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Discover articles, insights, and wellbeing practices rooted in Yoga and Ayurveda —curated to support you on your healing journey.

Rethinking Mental Health: Why Healing the Mind Begins in the Gut
December 6, 2025 Mental Health

Rethinking Mental Health: Why Healing the Mind Begins in the Gut

Constipation and You – The Ayurevda + Gut Healh Fix
December 6, 2025 Gut Health and Digestion

Constipation and You – The Ayurevda + Gut Healh Fix

The Thyroid Diaries: When Your Fire Forgets Its Rhythm
December 6, 2025 Weight, energy and metabolism

The Thyroid Diaries: When Your Fire Forgets Its Rhythm

Prevention is better than cure – Ayurveda’s timeless Blueprint for longevity
December 6, 2025 Lifestyle and Conscious Living

Prevention is better than cure – Ayurveda’s timeless Blueprint for longevity

Type 2 Diabetes & Ayurveda: How to Balance Blood Sugar with Food, Movement, and Mindfulness
December 6, 2025 Immunity and chronic conditions

Type 2 Diabetes & Ayurveda: How to Balance Blood Sugar with Food, Movement, and Mindfulness

Khichdi: The Comfort food Ayurveda got right long before wellness became a million dollar industry
December 6, 2025 Food and Recipes

Khichdi: The Comfort food Ayurveda got right long before wellness became a million dollar industry

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