Wellness that meets you where you are

1:1 Coaching

Tune into your body's wisdom

Reconnect with your body’s innate intelligence and create balance that lasts—physically, mentally, and emotionally.

About the 1:1 Coaching

A Sacred Space to Heal and Realign

This is your safe, sacred space to heal, restore balance, and build a lifestyle that truly supports your body, mind, and spirit. Whether you’re navigating chronic stress, hormonal shifts, emotional fatigue, or just longing for deeper connection—I’m here to walk you home.

Together, we’ll explore the subtle layers beneath your symptoms — digestion, metabolic and hormonal health, emotional patterns, and the deeper conditioning that keeps your body stuck in survival mode.

After our initial consultation, you’ll receive a tailored plan spanning diet, lifestyle, breathwork, mindset, and herbal support — designed to fit into your life.

The intention is not quick fixes, but helping you move from confusion and overwhelm to clarity, stability, and intuitive trust in your body.

What’s Included in the 1:1 Journey

  1. 90 minute in-depth initial consultation
  2. Personalised diet and herbs
  3. Yoga Therapy and classical Pranayama from the Hatha Yoga tradition (breathwork) for nervous system regulation
  4. Daily self-care rituals and emotional tools, including meditation
  5. Email or WhatsApp support as you integrate the changes
  6. 30-45 minute follow up consultations
This is recommended as a minimum four-month container, because meaningful, sustainable change takes time. It allows your nervous system to settle, your digestion and hormones to recalibrate, and new rhythms to take root — gently and steadily.

Ready to Begin?

I’d love to hear your story. Let’s explore how I can support your healing journey.
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© 2025, Nupur Palit